As I finish up Day 13 of the 21 Day Fix Extreme, I find myself constantly struggling with the words want and need. While I was growing up and gaining wisdom, I would consistently say, "Mom, I need x,y,z." I always hear her say, "Do you want it or do you need it?." In today's society we have basic needs and we have extravagant wants. I've become very conscious about if I truly want something versus if I need it. While I may want to stuff my face with ice cream, I really just need to keep eating my protein shakes.
Nutrition truly is the biggest factor in any equation to change your body. This program's nutrition is based on fueling your body and your workouts with whole, nutritious, and real food. I haven't had to change too many things about my eating habits (although I miss my quest bars and french vanilla coconut milk coffee creamer) and I absolutely LOVE the way my body performs. Since I'm following the Countdown to Competition plan this means Ive been experimenting with carb cycling in a way. I have to admit that I'm actually slightly enjoying that part. I know that I don't feel fueled to take on a long run but I feel incredibly fueled and empowered to tackle the 21 Day Fix Extreme workouts and whatever else factors into my day. I'm excited to see what my next chapter in my nutrition journey to find a balance.
I want a heaping spoonful of peanut butter. I want a burger and a bagel and pizza. I want wine and a margarita. I want to eat an entire bag of popcorn. I want all of the junk food that I usually treat myself with by following the 80% clean 20% dirty eating plan. I want to go for a run (this one might be a need). But despite all those wants, the want to finish this program feels so much greater. Sometimes my mind may argue on that point, but I've come this far and I can't give up now. I'm at a point where I already feel I am the smallest I've ever been. I feel and see my muscles popping in all of the right places. This is the time in the past where I slacked off and gotten lazy. I don't want to do that this time. I want to keep going and NOT stop. I want to see what can happen more than I want that peanut butter and everything else that is not in this careful portion controlled system. I want to stay committed to this program and not give up and give into the other wants that I know I feel and sometime confuse for needs. The want to stay committed helps give me the willpower to say no to all of the things I know I can portion back into my diet once these 3 weeks are over. I've luckily been able to prepare all of my food so far, but Mother's Day brunch this Sunday could prove to be quite a challenge. I'm slightly excited to see how closely I can keep to my normal eating routine.
Trusting the process is one of the hardest parts. Sometimes I wake up and feel that nothing has happened and there's no point so I might as well go get a spoonful of peanut butter. Results do not happen overnight and I find that I have to consistently remind myself of that fact. It's all about staying consistent and eating for the body I want and not the body I have. I know that everyone is built differently and my ideal body (a vain one at that) is probably not possible given my bone structure, but I still want to keep fighting to be the best me I can be. As it stands now, I've never felt more comfortable in my own skin. Autumn has a motivation quote before every workout and each one hits home. Last night on instagram she also posted a quote about just sweating and enjoying the process. I have to keep reminding myself of where I've started and how my dream body won't magically appear in 21 days. It's a stepping stone and a lifestyle change that will never end. I'm so grateful I still enjoy every step of the journey!
With an upcoming trip to visit my brother and see my friend complete her first Iron(wo)man in Houston at the end of next week I know that all of my wants will become reality and they will be even more satisfying if I don't give up now.
Friday, May 8, 2015
Thursday, April 30, 2015
It's Time to Get SERIOUS
Oh hey April.... wait you're leaving?!
I cannot believe how quickly this month has FLOWN by. My parents always used to say that time speeds up as you get older and I was hesitant to believe them. 5 year old sometimes (almost always) impatient Emily used to think that a minute was the longest time period ever and wanted time to speed up. Those time outs my parents used to put me in for talking back? 5 minutes on the timer felt like a lifetime. There was too much to do and see and I couldn't just sit there! Now 24 year old Emily feels so much differently. Staying still is not my strongest suit but I still want to soak in every second and I'm not completely ok with feeling the days and weeks flying by. Time flies when you're having fun and I'd certainly say I've been loving every second of it!
At the beginning of this month I ran my first official 10K. Looking back that seems like a lifetime ago. I completely NAILED my goal time which felt so unbelievably good. I wanted to prove to myself that I could still run 6.2 miles. While I was training for my half 6.2 was my happy place and to know that it's still a happy place is a huge relief. I also absolutely LOVED having my favorite cheerleaders waiting for me at the finish line, even though it was a struggle to find them.
This month was filled with a special visit from friends, actual school work (wait what!?), and the chance to attend a wedding of two incredibly special people. With all of the joys that this month brought, somehow my summer internship snuck up on me! My program allows us the opportunity to complete a 10 week internship wherever I would like. The homesick puppy that I was quickly chose to go to New Orleans for this incredible experience. Somewhere along the past 6 months Knoxville has started to feel like home which makes my heart incredibly torn in two. I know I'm a lucky girl to have two such special places to call home but that never makes leaving either one of them any easier. I leave for Louisiana tomorrow and I was not entirely sure how I would take teaching my last spin class until August. I like to think I powered through but I made my spinners take a sweaty and cheesy picture with me all the same. I'm not ready to not see my spinners sweating their booties off as I tell them to push that tush back half an inch in hand position 3!
All of that being said- after my 10K my fitness goals hadn't changed (I WILL be one giant muscle) April was mostly getting in as many spin classes, runs, lifting, and piyo days while I juggled the many trips, visits, and trying to keep my diet as balanced as possible. I knew it was going to be hectic (and we know how I LOVE a challenge) but I'm so grateful for every opportunity that April brought. Views as stunning as this are my favorite.
After the craziness died down, I decided to buckle down and start the 21 Day Fix Extreme. Last time I did the 21 Day Fix I decided to be an over achiever (or an idiot) and overtrained which meant I usually ended up overeating and not properly fueling my body. This time I'm sticking to only her workouts and MAN Lower Fix Extreme has me sore in all of the right places. I feel my body changing and I like it! I'm doing the Countdown to Competition Plan which means my first experiment with true carb cycling. My particular calorie bracket has me eating 7 proteins and 1 carb and 4 vegetable servings for two days and then the regular eating plan with only 4 proteins, 3 purples, and 3 carbs and 4 vegetable servings. It's a weird feeling that I'm trying to form into coherent words but I am amazed at how your body can function without carbs. Do I miss my fruits and extra carb servings!? Of course! But I know that I can stick to it for just 21 days and see what could potentially happen to get me closer to my goal.
Sticking to this program gives me such a sense of accomplishment and as always I am incredibly excited for the next 16 days! :)
I cannot believe how quickly this month has FLOWN by. My parents always used to say that time speeds up as you get older and I was hesitant to believe them. 5 year old sometimes (almost always) impatient Emily used to think that a minute was the longest time period ever and wanted time to speed up. Those time outs my parents used to put me in for talking back? 5 minutes on the timer felt like a lifetime. There was too much to do and see and I couldn't just sit there! Now 24 year old Emily feels so much differently. Staying still is not my strongest suit but I still want to soak in every second and I'm not completely ok with feeling the days and weeks flying by. Time flies when you're having fun and I'd certainly say I've been loving every second of it!
At the beginning of this month I ran my first official 10K. Looking back that seems like a lifetime ago. I completely NAILED my goal time which felt so unbelievably good. I wanted to prove to myself that I could still run 6.2 miles. While I was training for my half 6.2 was my happy place and to know that it's still a happy place is a huge relief. I also absolutely LOVED having my favorite cheerleaders waiting for me at the finish line, even though it was a struggle to find them.
This month was filled with a special visit from friends, actual school work (wait what!?), and the chance to attend a wedding of two incredibly special people. With all of the joys that this month brought, somehow my summer internship snuck up on me! My program allows us the opportunity to complete a 10 week internship wherever I would like. The homesick puppy that I was quickly chose to go to New Orleans for this incredible experience. Somewhere along the past 6 months Knoxville has started to feel like home which makes my heart incredibly torn in two. I know I'm a lucky girl to have two such special places to call home but that never makes leaving either one of them any easier. I leave for Louisiana tomorrow and I was not entirely sure how I would take teaching my last spin class until August. I like to think I powered through but I made my spinners take a sweaty and cheesy picture with me all the same. I'm not ready to not see my spinners sweating their booties off as I tell them to push that tush back half an inch in hand position 3!
All of that being said- after my 10K my fitness goals hadn't changed (I WILL be one giant muscle) April was mostly getting in as many spin classes, runs, lifting, and piyo days while I juggled the many trips, visits, and trying to keep my diet as balanced as possible. I knew it was going to be hectic (and we know how I LOVE a challenge) but I'm so grateful for every opportunity that April brought. Views as stunning as this are my favorite.
After the craziness died down, I decided to buckle down and start the 21 Day Fix Extreme. Last time I did the 21 Day Fix I decided to be an over achiever (or an idiot) and overtrained which meant I usually ended up overeating and not properly fueling my body. This time I'm sticking to only her workouts and MAN Lower Fix Extreme has me sore in all of the right places. I feel my body changing and I like it! I'm doing the Countdown to Competition Plan which means my first experiment with true carb cycling. My particular calorie bracket has me eating 7 proteins and 1 carb and 4 vegetable servings for two days and then the regular eating plan with only 4 proteins, 3 purples, and 3 carbs and 4 vegetable servings. It's a weird feeling that I'm trying to form into coherent words but I am amazed at how your body can function without carbs. Do I miss my fruits and extra carb servings!? Of course! But I know that I can stick to it for just 21 days and see what could potentially happen to get me closer to my goal.
Sticking to this program gives me such a sense of accomplishment and as always I am incredibly excited for the next 16 days! :)
Wednesday, April 1, 2015
Insanity: Max 30- CHECK!
I cannot believe that it's almost been two weeks since I finished Insanity:Max30! I absolutely love finishing off a program. I feel so incredibly accomplished and excited about the changes that that particular program brought both physically and mentally. Max 30 brought the most changes to my endurance. I feel myself craving to reach that point where I max out and push my body to new limits. I felt myself getting stronger as I went just a little bit longer beating my max out time every time. I would also feel the areas where I needed to work harder and improve. Max 30 was such a fantastic workout that kicked my butt every single day for 60 days.
It's no surprise that I love challenges. I decided to challenge myself by signing up for a few races all within about 2 of finishing the program. This meant that I also threw in runs along the way of the last few weeks which definitely kicked my booty. All in all though, I managed to shave about 30 seconds off of my 5k PR and I'm excited to see what I can do on my 10k in a few days. Part of me isn't exactly sure if I can still run 6.2 miles but I am sure excited to try and see what I can do.
Another huge change during this program was my nutrition. I really dialed in every opportunity I could and when I did I never felt leaner and stronger. About halfway through this program I also managed to jump down another pants size in my favorite brand which is extremely satisfying. I definitely feel that my love handles are officially gone and they are never coming back! My core is stronger and every now and then I feel and see my baby abs coming in. I've never felt more comfortable in the changes that have happened and the changes that are yet to come. The last week of the program I did enjoy being home in Louisiana a little too much (no regrets!) but I'm still proud of my before and after and still completely in love with this journey.
It's no surprise that I love challenges. I decided to challenge myself by signing up for a few races all within about 2 of finishing the program. This meant that I also threw in runs along the way of the last few weeks which definitely kicked my booty. All in all though, I managed to shave about 30 seconds off of my 5k PR and I'm excited to see what I can do on my 10k in a few days. Part of me isn't exactly sure if I can still run 6.2 miles but I am sure excited to try and see what I can do.
Another huge change during this program was my nutrition. I really dialed in every opportunity I could and when I did I never felt leaner and stronger. About halfway through this program I also managed to jump down another pants size in my favorite brand which is extremely satisfying. I definitely feel that my love handles are officially gone and they are never coming back! My core is stronger and every now and then I feel and see my baby abs coming in. I've never felt more comfortable in the changes that have happened and the changes that are yet to come. The last week of the program I did enjoy being home in Louisiana a little too much (no regrets!) but I'm still proud of my before and after and still completely in love with this journey.
As much as this cardio junkie LOVED this program, she also desperately missed lifting. My trick has always been finding a balance between everything I love and lifting was something that was neglected over those 60 days. The first day I popped in p90x back and biceps I was shocked at how quickly I lost what I had built. I took a humble pill and lowered my weight so I still felt it. Luckily I managed to get back to my previous reps and weights today but I know I still have work to do and I cannot wait.
Thursday, March 5, 2015
Never Underestimate the Power of Passion
I could write and talk for days about passion. How beautiful it is to find your passion. How incredible it is to share your passion. How satisfying it really is to feel your passion flowing through you.
For roughly the past 3 weeks my life has been literally "snowed in". Somehow I managed to still get to do my passion throughout this time and even extend it into a new #fitfam.
Tony Horton posted a challenge about posting a picture of how you #liveinspired onto a new fitness app called #BurnThis. It's basically a Pinterest for all of your workouts and I happened to stumble upon it during the beginning of this snowpocalypse. It is literally people who are as passionate about health and fitness as you are posting pictures to encourage you no matter where you are on your journey. I love having a place where my healthy meals and things I find encouraging are welcomed with open arms because everyone is fighting for the same thing: to be the best version of themselves they can possibly be. It's such a huge part of any fitness journey that is so much more than losing weight and "getting skinny". Truly being healthy is a mind, body, and spirit connection that starts with your determination and motivation. If you're looking for a little extra motivation I highly recommend checking out BurnThis! And I'm not just saying that because I'm an ambassador! ;)
For roughly the past 3 weeks my life has been literally "snowed in". Somehow I managed to still get to do my passion throughout this time and even extend it into a new #fitfam.
Tony Horton posted a challenge about posting a picture of how you #liveinspired onto a new fitness app called #BurnThis. It's basically a Pinterest for all of your workouts and I happened to stumble upon it during the beginning of this snowpocalypse. It is literally people who are as passionate about health and fitness as you are posting pictures to encourage you no matter where you are on your journey. I love having a place where my healthy meals and things I find encouraging are welcomed with open arms because everyone is fighting for the same thing: to be the best version of themselves they can possibly be. It's such a huge part of any fitness journey that is so much more than losing weight and "getting skinny". Truly being healthy is a mind, body, and spirit connection that starts with your determination and motivation. If you're looking for a little extra motivation I highly recommend checking out BurnThis! And I'm not just saying that because I'm an ambassador! ;)
Everytime I fuel my body with real food I feel the difference in my workouts and my professional life. I feel the incredible passion surging through my body. It's that feeling after a really good lifting session when I fight for one more rep. It's that feeling when I fight to max out just 1 minute more during Insanity:Max 30 (Two weeks left and I CANNOT wait to blog about that incredible program!). It's that feeling when I'm in clinic and I actually know what to say and it comes naturally. It's that feeling when I talk to my family and friends and I feel the love and passion in what they do. It's the feeling during an intense spin class and I see the sweat dripping from my student's faces. It's the feeling when I'm pushing them to crank up that resistance as the climb the hill and I just start smiling because I absolutely LOVE seeing them conquer that mental obstacle they happen to be working through. I love smiling in the middle of it knowing it's more that I ever knew I could do. It's amazing what a difference it can make just to know what I'm capable of. I was underestimating myself in so many aspects of my life and I can't wait to see what happens when I keep getting opportunities to share my passion.
Here's looking at everyone who has found their passion and everyone who is still looking! I promise it's out there and right around the corner if you open your mind and embrace the endless possibilities!
Saturday, February 21, 2015
Just one little Reese's won't hurt...
I actually played with that conversation in my head early yesterday afternoon. I had just finished my lunch and I was making some copies in the copy room. The copy room at my work study job ALWAYS has a candy bar. Some days I grab a peppermint (especially if I feel like I have coffee breath) but most days my will power is strong enough not to give into temptation. Yesterday there was a Reese's heart in honor of Valentine's Day. I felt extremely tempted but after waking up at 6 AM to fit in my Friday fight, I decided to push myself and see what would happen if I say no. Shaun T always talks about how his workouts are a fight between your mind and your body. In the first month of Insanity:Max 30 I've been pushing through to see which one will win. Sometimes it's my body but usually it's my mind saying "no keep going for 5 more seconds. Just one more rep." I feel more powerful than ever. Month 1 has flown by and I can't wait to see the changes in Month 2!
Yesterday afternoon after deciding NOT to have the Reese's I was dying for an afternoon run. Despite the fact that it was 23 degrees I bundled up and hit one of my favorite routes and decided to do a quick 2 miles. When I said quick, I didn't know how quick it would actually be.
Yesterday afternoon after deciding NOT to have the Reese's I was dying for an afternoon run. Despite the fact that it was 23 degrees I bundled up and hit one of my favorite routes and decided to do a quick 2 miles. When I said quick, I didn't know how quick it would actually be.
Considering I usually average a 10-11 minute mile (12 when I'm running long), I reached the end of the route and was completely blown away by what had just happened. I tuned the rest of the world out, turned some Maroon 5 up, and just got into the zone. It felt liberating and so refreshing to get into this run even though my fingers were freezing. Amazing things happen when you fuel your body with real food.
This past month I've really been dialing in on my nutrition. I've been trying to fuel my body with real, whole foods (my favorite really) in order to see what else I can accomplish. After eating as clean as possible (only cheats being Quest bars when I'm trying to get in more protein) I'm blown away by how my body was able to move at this pace relatively easily. I've been reading SuperLife by Darin Olien: The Five Forces That Will Make You Healthy, Fit, and Eternally Awesome. I was looking for a book that would give me more insight on how our incredible bodies work and this book was just the ticket. Amazing things happen when we fuel our bodies with real, unprocessed food. While I may have missed out on the few moments of bliss the Reese's would have brought, I know I've gained so much more. I'm so glad I resisted a moment of instant gratification, but more on that later. :)
Tuesday, February 10, 2015
Unplug
There's something magical about starting off my day with Insanity:Max 30. Literally jumping out of bed (after snoozing a few times), drinking some C4 (yeah I have a weird reaction to Creatine where I may have trouble sleeping but this stuff tastes like a watermelon jolly rancher- AKA perfection) and then maxing out with Shaun T. By getting my daily dose of happiness in earlier I felt so much calmer throughout the day. It definitely helps me feel more in control physically and mentally. I have so much more stamina not to eat 2 (lezbehonest heaping) spoonfuls of peanut butter because I did not get up extra early to screw around. All day I feel like I have had extra time because I focused better than I normally do. I'm definitely crediting this same energy to my incredible afternoon run.
The weather is supposed to be freezing towards the end of the week (as in the low is 12 degrees- I love 30s-40s but teens is where I draw the line). I knew if I didn't run early I'd miss my chance this week. On my way to my run I checked my garmin battery and thought "I better charge that after this quick little run." Little did I know that when I went to press start on my Garmin it had other plans and promptly died. I said "screw it" and started running. It wasn't just the "yeah I'm running and I somewhat hate myself for doing this to my body". It was the "oh-my-gosh-this-feels-incredible-and-I-could-run-forever run." It was the groove I desperately couldn't find during my half. It was the controlled breathing and focus and determination to push myself just a little bit further. It was the reason that girl who absolutely hated running in gym class started running because she loves how free it makes her feel. Free from worry and care because the only thing that matters is what's between me and that road. It's the simple joy I try to create for my spinners in every class.
After the run, I drove the route after and realized that I ran 2.5 miles in a little over 20 minutes. I underestimated what I was capable when I constantly feel the need to check. By tuning out and finding my groove I was able to focus better than I have in awhile. I feel as though I unplugged from my expectations. The whole unplugging thing is definitely something that I feel I've been doing in multiple areas of my life. Only unplugging allowed me to truly dial into the right mindset to get the job done.
Surprise yourself! Don't ever underestimate yourself. Remember you are capable of so much more than you give yourself credit for.
The weather is supposed to be freezing towards the end of the week (as in the low is 12 degrees- I love 30s-40s but teens is where I draw the line). I knew if I didn't run early I'd miss my chance this week. On my way to my run I checked my garmin battery and thought "I better charge that after this quick little run." Little did I know that when I went to press start on my Garmin it had other plans and promptly died. I said "screw it" and started running. It wasn't just the "yeah I'm running and I somewhat hate myself for doing this to my body". It was the "oh-my-gosh-this-feels-incredible-and-I-could-run-forever run." It was the groove I desperately couldn't find during my half. It was the controlled breathing and focus and determination to push myself just a little bit further. It was the reason that girl who absolutely hated running in gym class started running because she loves how free it makes her feel. Free from worry and care because the only thing that matters is what's between me and that road. It's the simple joy I try to create for my spinners in every class.
After the run, I drove the route after and realized that I ran 2.5 miles in a little over 20 minutes. I underestimated what I was capable when I constantly feel the need to check. By tuning out and finding my groove I was able to focus better than I have in awhile. I feel as though I unplugged from my expectations. The whole unplugging thing is definitely something that I feel I've been doing in multiple areas of my life. Only unplugging allowed me to truly dial into the right mindset to get the job done.
Surprise yourself! Don't ever underestimate yourself. Remember you are capable of so much more than you give yourself credit for.
Wednesday, February 4, 2015
'Cause uptown funk gon' give it to you
I've always been selective about the reality I accept. While I am perfectly aware of what is happening around me and can put on my big girl panties and deal when necessary, I selectively avoid topics and things I'd rather not deal with because I'd rather focus on the positives. Focusing on all that negative energy only makes me sad and I'd rather be happy any day.
Recently, my reality has had a way of creeping up on me and pushing me into a place where I can't focus. It's a place where I feel distracted from my goals and distracted from being the person I know I am. I hear that negative self talk more than I'd like to admit. Ever since the half I feel like I'm waiting for something to happen. I'm waiting for the results I know are coming. I'm waiting for my hard work to pay off and waiting to finally be where I thought I should be. I'm tired of waiting for my two bruised toenails to fall off!
Today I reached the point where I'm tired of waiting. I'm tired of waiting to not feel disappointed in my time. I'm tired of waiting to feel accomplished. I'm ready to take pride in what I've accomplished. I'm ready to turn those negatives that have been adding up into the positives that I know they are. I would say I'm tired of constantly finding that silver lining, but in reality I live for these silver linings!
Instead of thinking about what I'm considering a horrible time on the half, I'm going to be thankful I'm at a point in my fitness where I could let alone finish 13.1 miles and learn from it. Instead of thinking of all of the things my body isn't, I am incredibly thankful for how strong I feel not only physically but mentally. Instead of letting people's actions get the better of me and being disappointed whenever someone isn't who I thought they were, I'm going to enjoy people for what they are. Instead of mourning the chapter of my life that has come to a close, I will find a new renewal in this next chapter that is just beginning. I've been feeling an incredible loss over relationships that are changing. I need to be incredibly thankful for them since they've helped me reach where I am today. My mom always says that everyone is in your life for a reason or a season. Instead of thinking of all the things I can't do, I'm going to focus on all of the things I can do.
I'm a week and a half into Insanity:Max 30 (Expect another post about that at the end of the week!). While I'm loving it with every fiber of my being, I desperately miss lifting and running. There's something so freeing after a killer run or a really good heavy lift session. I want to be able to do it all without overtraining or injuring myself. I just want to be one giant muscle that can do anything. And especially do a few pull ups. That will most likely be my next goal after finishing this Max 30 madness. Luckily I don't have to miss spinning since I just do doubles on those days I teach ;). I'm still amazed that my body craves moving athletically. Part of me knew it was going to happen and part of me still can't believe it. I know I always say this crazy journey, but it's incredibly true. This crazy journey has led me to an incredible place and I know that another incredible place has got to be around the corner.
While I may be slowly creeping out of a funk, I still haven't stopped working as hard as I can and pushing myself to new limits. Here's to the hard work being worth it!
Recently, my reality has had a way of creeping up on me and pushing me into a place where I can't focus. It's a place where I feel distracted from my goals and distracted from being the person I know I am. I hear that negative self talk more than I'd like to admit. Ever since the half I feel like I'm waiting for something to happen. I'm waiting for the results I know are coming. I'm waiting for my hard work to pay off and waiting to finally be where I thought I should be. I'm tired of waiting for my two bruised toenails to fall off!
Today I reached the point where I'm tired of waiting. I'm tired of waiting to not feel disappointed in my time. I'm tired of waiting to feel accomplished. I'm ready to take pride in what I've accomplished. I'm ready to turn those negatives that have been adding up into the positives that I know they are. I would say I'm tired of constantly finding that silver lining, but in reality I live for these silver linings!
Instead of thinking about what I'm considering a horrible time on the half, I'm going to be thankful I'm at a point in my fitness where I could let alone finish 13.1 miles and learn from it. Instead of thinking of all of the things my body isn't, I am incredibly thankful for how strong I feel not only physically but mentally. Instead of letting people's actions get the better of me and being disappointed whenever someone isn't who I thought they were, I'm going to enjoy people for what they are. Instead of mourning the chapter of my life that has come to a close, I will find a new renewal in this next chapter that is just beginning. I've been feeling an incredible loss over relationships that are changing. I need to be incredibly thankful for them since they've helped me reach where I am today. My mom always says that everyone is in your life for a reason or a season. Instead of thinking of all the things I can't do, I'm going to focus on all of the things I can do.
I'm a week and a half into Insanity:Max 30 (Expect another post about that at the end of the week!). While I'm loving it with every fiber of my being, I desperately miss lifting and running. There's something so freeing after a killer run or a really good heavy lift session. I want to be able to do it all without overtraining or injuring myself. I just want to be one giant muscle that can do anything. And especially do a few pull ups. That will most likely be my next goal after finishing this Max 30 madness. Luckily I don't have to miss spinning since I just do doubles on those days I teach ;). I'm still amazed that my body craves moving athletically. Part of me knew it was going to happen and part of me still can't believe it. I know I always say this crazy journey, but it's incredibly true. This crazy journey has led me to an incredible place and I know that another incredible place has got to be around the corner.
While I may be slowly creeping out of a funk, I still haven't stopped working as hard as I can and pushing myself to new limits. Here's to the hard work being worth it!
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