Tuesday, December 23, 2014

Grown Up Christmas List

Growing up, I was that child who always loved Christmas.  Thanksgiving will always be my favorite holiday but Christmas is a close second.  I love the decorations, the music, and gathering with my family to celebrate this special time of year.  I would sneak down every morning before everyone else was up in my house and see what Santa brought.  I was literally too excited to sleep (maybe one day I'll grow out of that but let's be real- probs not) because I couldn't wait for the magic of Christmas morning.  As I grew older Santa got smarter and started wrapping the presents so I couldn't sneak downstairs to peak.  I loved watching people open presents I got excited shopping for.  As the years pass and I don't live 7 minutes away anymore, the answer to the question, "What do you want for Christmas?" has become really easy.  I want time with my family and friends.  I feel as though my time is limited whenever I'm home and I want to make the most of every second.

At my spin studio, we started a 25 days of Christmas challenge where my incredible boss emails us a daily challenge of something extra to do for the holidays.  A few days ago our daily challenge was an email with this link (https://www.youtube.com/watch?v=86qAkvaCgso) about giving presence. I love this video.  Too many times I've sat at a table with family or friends and everyone has their phone out.  Of course there's a time and place for that but enjoying the people around you is even better.  While I know our phones are vital for communication, my favorite memories are the ones where I don't have my phone out for anything but taking pictures.  While this entire post is not directly fitness related, it's extremely health related.  This past week I've had the opportunity to help take care of my recovering grandfather.  He has always been an advocate for spending quality time with people and for taking care of his health.  Only 12 days after his operation and he can't wait to get back to the gym to sweat it out.  I am so incredibly grateful that he has taken such good care of himself physically throughout the years.  It has been incredibly important to his speedy recovery.  I can't wait to play golf with him again.

Here's to your happy holidays! I hope that you take the challenge to #givepresence.




Monday, December 8, 2014

"Courage is not the absence of fear but rather the judgment that something is more important than fear. The brave may not live forever, but the cautious do not live at all."

I grew up excessively watching movies over and over again.  I was that kid who could watch the same movie literally every day (for at least 2-3 months) and never get sick of it.  It all began with Beauty and the Beast.  I can still quote lines and songs from it without dropping a beat.  Other favorites throughout the years were The Parent Trap and Princess Diaries.  The last one I excessively watched (besides Harry Potter because that has it's own category) was Pride and Prejudice.  Younger me would love to put these quotes into AIM away messages (oh way back in the day) and see who could get my references.  I always loved when one of my favorite characters accurately spoke the words I never could.

Fear can consume you.  It can limit you to not do the amazing things you are more than capable of.  Courage is fear's worst nightmare.  Courage is knowing that something else is more important than that thing that scares you.  I was raised to be courageous in all that I do and yet some fears still exist. My mom has always said fear means that you care about something.  Fear is a scary word.  That being said, 13.1 miles scares the living day lights out of me.

I don't like living in fear.  I like living with the thrill of the possibilities of what's yet to come.  I mean some fears I simply avoid at all costs and run from, but who doesn't? When I first outlined my training schedule that put that big scary 13.1 miles into perspective.  Breaking down a fear into small reasonable goals is how I find myself solving problems.  Big scary terrifying impossible take home exam of this semester for example? Broke that baby down into sections and puzzle pieces that somewhat came together (my brain is exhausted).  Big scary situation where I was moving somewhere I didn't know anyone almost a year and a half ago? Broke that down by taking it day by day.  Big scary fear of snakes? Yeah that one's not going anywhere.  I used to live completely in the future and I'm beyond thankful now that I usually I can't see past the end of the week. While I know can plan for something months in advance I prefer to look at the world with the challenges directly in front of me so I can tackle them.  Breaking down that scary and terrifying 13.1 miles into a reasonable training plan helped make it not seem scary and seem conquerable.  After all I know I'm not the first and most certainly not the last crazy person to run 13.1 miles straight.

While I had my training in place, the hectic crazy schedule of finals week and the Thanksgiving holidays knocked my usual training routine.  My cross training changed along with my eating habits. While I enjoy eating as clean as possible, I've eaten out more in the past 2 weeks than I think I did the entire semester.  That combined with the stress and sticky situations that kept piling up over the past week, my training suffered.  I tried to put mind over matter and block it out, but unfortunately all it resulted in was 2 weeks of awful runs and a growing fear of that 13.1 miles.  The good news is my race is still about 6 weeks away and I spoiled myself with a little late birthday present (hello Garmin Forerunner 220 I've been eyeing since before I was ever really a runner!) to help give me a little extra motivation.  I'm beyond ready to put the bad behind and focus on the task in front of me and take it week by week to show that 13.1 miles whose in charge!

Tuesday, December 2, 2014

Ready-Set-Focus

As I start my 25th finals week (why yes, I've been in school a really long time), focus is the most common word out of my mouth.  It's during this grueling week where I always end up talking to myself and giving myself that self loving nudge to focus. Everytime I get distracted I literally stop and say, "Focus."  Putting my game face on is always a challenge as I eagerly await what's coming next.

While I'm trying to focus on my exam material, I check how my fantasy teams are doing (Decker- I really needed you to pull through this week), I do some Facebook stalking, I avoid doing my laundry, I research new vacation spots, I decorate my Christmas tree, I make lists of all the things I can't wait to do once I'm not studying, and eventually buckle down and get to work.  It's a pattern I've fallen into and I know the stages pretty well.  My study week also has stages that involve the initial "I've got this attitude" that progresses into the stress/mental breakdown/crying/questioning my life choices/"I can't do this" and then moves into the "Let's eat everything in sight" stage before the final stage of "Let's just get in there and knock it out".  This week is different because I've managed to skip the second step.  My focus is not quite in the final stage and I was already eating everything in sight.

My finals week phases remind me of my training phases along this fitness journey.  While some programs have pushed me more than others, I know each one has really helped me step up to the plate and push myself just a little bit further.  Since I've been focusing on increasing my distance and improving my time (even though my main goal for this half is just to finish it- competitive me disagrees and wants an impressive time) I've been popping in old workout routines for cross training.  I always love a good "Back and Bis" or "Shoulders and Arms" from P90X.  As I up my weight and reps (each time making me feel extremely accomplished) I constantly stop and think how much stronger I am now then I was a year ago.  The Emily from a year ago could not lift the amount of weight I can now.  The Emily from a year ago could not hold a plank for 10 minutes.  The Emily from a year ago would not ever have thought she could run a half marathon.  While I've come so far since I started, I get so excited about all of the things I want to do.  After my half I am especially excited to see what Shaun T cooked up with Insanity Max 30.  I keep planning all of these exciting next steps when I really need to stop and focus on the task at hand.   I've gotten to the point where I truly enjoy my runs because they allow me to dial in a focus on breathing.  They allow me to stay centered on the task at hand.

Here's to focusing on one thing at a time!

Thursday, November 13, 2014

I'm looking at the man in the mirror

Body image.

Two words that can cause a universal cringe.

I'm too skinny.

I'm too fat.

My thighs are huge.

I just want to lose 3 pounds.

I hate my arm jiggle.

I would be so much happier if I looked like....

If I had a penny for every time I heard those words (and have occasionally said them- I'll admit) I wouldn't need to be doing this whole grad school thing.  As women especially we are constantly programmed to think about how we think our bodies are supposed to look instead of how they actually look.  The media has constantly shifted from describing that "perfect women" as super model thin but still has her curves and has muscles to boot.  The brain washing from society starts the second they pick up that Barbie with the most outrageous proportions known to man.  That "perfect women" has given all women something to think that they have to look like.  Luckily my growing up was surrounded by real women with realistic proportions.

Am I saying we shouldn't strive for what we want our bodies to look like? Of course not! You have the chance and the capability to make anything happen as long as you put in the hard work. Throughout my journey to a healthier lifestyle I've struggled with the image of what my body should look like.  Looking back on pictures from just a year ago I can't believe that's what I used to look like.  I started off this journey wanting to be a certain weight and assuming that my body would look exactly how I wanted it at this point.  At this point, I've stopped stepping on the scale.  I'm fueling my body with healthy foods that power me through whatever workout I have planned.  I don't feel horrible about an occasional treat (I mean dark chocolate Reese's call my name...).  Those huge thighs I'm still not crazy about? They help me run my distance goals every week even when I don't think I can make it.  They give me the energy to put all the resistance on that final hill of every spin class.  They power me through so much more than I could have ever imagined.

Whenever I first started exercising I had my go to machines at the gym.  A cold and sleety day today brought my run into my school's gym (trying so hard to love the treadmill since I'm a genius and the bulk of my half training is during the winter...) and I decided to rock some machines after my run.  Back in 2011 (really feels like yesterday) my thunder thighs could barely push and pull 20-30 pounds together on the hip adductor and hip abductor.  Today I did 70-80 like no one's business.  On the leg press I used to struggle with 90.  Today I shocked myself and pushed 175.  What's even more shocking is the fact that I used to weigh more than that.  The changes over the last year have been not only physical but mental.  I now crave a really good lift session.  I love the days where I put in Uncle Tony and have him push me just a little bit further.  When it comes to cardio I can be my own cheerleader, but I usually need a set routine with my weights.  I love when my muscles are sore and achy because then I know I earned it.  That soreness is a reminder of how far I've come and how capable I am of going further.  I love pushing myself just past that limit where I didn't even know I could do it.  I love when a new muscle starts to pop.  My friends are probably tired of me getting really excited when my biceps or abs start popping (sorry you're still getting pictures!).  Even though it's not where I want it, my body is able to physically do so much more than I could ever imagine.  This fitness journey to the best me will never be over and I'm still so in love with the process.

Am I perfect? Of course not! Do I still have goals about how I want my body to look? Naturally.    When it comes down to it only you can see the imperfections that exist.  I know I am my harshest critic and I always feel better if I cut myself some slack.  Do I feel stronger than ever? Absolutely.

Next time you're going hating on your body, think of all it can do and reward it with a bubble bath.  Your body works just as hard as you.  Take care of it.   Feed it the good stuff that gives you energy to face the next day that's full of endless possibilities.

You are strong and incredible, even if you don't know it yet!

Friday, October 24, 2014

Wait... It's almost November!?

It still amazes me how quickly life seems to pass by.  The two weeks of no running thankfully flew by and I've been able to pick up right where I left off.  As always school and life has been crazy but I'm officially over the zombie period that was mid terms and on to the next challenge.  Two weeks of not running when that's all I wanted to do was a challenge but giving my foot a break has definitely paid off.  It feels so good to be back to somewhat normal.  And for this grad student normal happened to be satisfying my inner Monica by thoroughly cleaning my apartment (Like move the couch away from the wall deep clean that just makes me feel human- I'm a tad OCD so my apartment is always clean and orderly but when I know there's no dust I get ridiculously excited).

I thought that stopping for two weeks was going to be miserable.  I mean for one I knew it meant I couldn't eat as much peanut butter as I wanted ;).  More importantly, I felt defeated that I was unable to do something that I was committed to because of an injury.  When it comes to my training I like my timelines with reasonable goals along the way.  I didn't know how I'd pick it back up again whenever I had just entered such a healthy relationship with running.  Relationship is a tricky word when it comes to running but the challenge of increasing my distances makes it a complicated relationship.  I always reach that point where I say "hey this actually feels good!" And later on there's the "I've gone far enough right?" The more I run the more I realize how it truly is a mental game.  The hardest part is convincing your mind that you can do it.  I love when my body takes over and I'm able to just let go and enjoy my runs in a way I've never been able to do.  My workouts have always been my escape from everything else going on in my life but my runs have become such a sweet escape.  I'm able to tune out all the commotion and just appreciate everything that is around me.  It's not about how quickly I run the mile anymore but how much I enjoy the process.  I cannot wait for my long run on Sunday.  Knowing I can devote all of my training to that run is a freeing feeling I wouldn't trade for the world.  My distance goal this week might be a stretch, but it's a challenge I can't wait to try!

I'm constantly amazed at all of the wonderful things that happen when I'm not looking.  Through this injury I was able to teach more spin classes and devote more time to the unbelievably crazy last 3 weeks of school.  The "resting" period also happened to be during a few weeks of yucky weather.  My inner running diva much prefers to run in the perfectness that is 65 degrees and breezy with sunshine.

I feel so lucky to live the crazy beautiful life I live.  I can't wait to see what else 2014 brings :)

Friday, October 10, 2014

"No running for at least two weeks"

I thought that would be the worst words that I've ever heard from a doctors mouth.  Surprisingly those  were the best words I have ever heard a doctor say on Tuesday afternoon.  A strange pain started on the outside of my right foot as I was doing my first Warrior Dash (that deserves it's own post) with a good friend of mine.  It didn't last long so I didn't think much of it.  When it came back on Sunday afternoon as I did part of the Making Strides Against Breast Cancer walk I didn't think much of it.  I really didn't give it a second thought until it came back with a vengeance on Sunday night.  It hurt to put pressure on it and I had no idea what I did.

Two weeks earlier I had started training solely for my half marathon in January.  I had reached my first distance goal and using the 80/20 rule was helping me with my endurance and become a better runner.  I remember feeling so excited that I had reached that distance goal a week early because I was ahead of schedule.  I knew I wasn't over training.  I've done it before so at this point I know the signs.  I was sleeping like a rock- when I can't sleep chances are I'm over training.  I knew I was staying super safe based on all of the research I had done regarding proper training.  All I knew was that something wasn't right and I wanted to get back to my normal.  

After an extensive google search (I mean we all do it whenever we feel something isn't right) I began to panic that I had fractured my foot.  It hurt in one particular spot and everything I read only freaked me out even more.  I knew I had to get it x-rayed and I was completely terrified at what they were going to say.  Luckily the Sports Medicine doctor at the student health center saw me right away and proceeded to ask me for my history and training schedule prior to the accident.  As I explained my training techniques and schedule with the doctor I felt like an athlete for the first time.  It was then that the doctor and her student lifted an enormous weight of dread that had me thinking I had a fracture and told me that all I did was pull a muscle.  Apparently as I slid through a mud pit (that's part of the warrior dash and strangely rejuvenating) the extra weight of the mud coupled with the old shoes I wore caused my foot to have to work harder than it's used to and I strained it.  Hearing the doctor tell me that I couldn't run for about two weeks but I could still spin and lift lifted that weight of dread and replaced it with relief.  Knowing that while this derails my training by a few weeks I know that I'll still get there and I'm eager to come back stronger than ever!

Adding in more spinning and lifting heavier for the past few days has been an adjustment but it's also been incredibly rewarding.  I've gotten the chance to teach an extra class or two so in a way this "challenge" turned into a blessing since I get to work on my teaching skills.  

I am so grateful that I've learned to listen to what my body needs throughout this process.  I've been able to learn how to eat more intuitively to fuel my body for my training and what I want it to be able to do.  I feel stronger than ever and more capable than ever to conquer any obstacle.  Adjusting my training week by week really helps keep me grounded in remembering my goals and where I want to be. 

Here's to another whirlwind of a week coming up full of new challenges and a trip home!  

Emily

Friday, October 3, 2014

It's all in your head

I'm the first one to say that I've got a pretty hard head.  I'm pretty stubborn enough that if I've convinced myself of something I can do it simply because my mind believes it.  It's a good and a bad thing but in most situations it's a very good thing.  With my drive and dedication along with my stubbornness I can do anything I set my mind to.  At least that's what I keep telling myself throughout this whole grad school process.

My fitness is no exception when it comes to this drive and dedication.  I know that eventually I will reach my goals even if it feels like I won't sometimes.  Transitioning into my half marathon training has been better than I could have ever imagined! Finishing PiYo felt good and I officially fit into my goal jeans size.  I thought that fitting into that size would feel differently.  I thought that I'd be completely satisfied and switch over to maintaining goals.  My half training is about performing and succeeding and fueling my body sufficiently to reach these goals.  I still feel like I have a lot to learn about the process but I know I'll get there.  My training plan consists of 2 short runs, 1 long run, 2-3 spin classes, weight training, and a rest day.  For my weight training I busted out my old P90X DVDs and Uncle Tony is making sure my shoulders, back, and arms think of him fondly the next day.

I recently finished a book about 80/20 running.  It's where you run/train 80% of the time at a more comfortable level.  They recommend a level where you can maintain an easy conversation.  Since I started instructing spin classes I figured that this wouldn't be too difficult since I talk and spin right? Wrong.  My time has slowed down by a full 2 minutes but I don't even care.  By slowing down the runs changed.  It might take me a little longer (ok ok a full two minutes per mile but whose counting?) but the feeling after is more fulfilling than my faster runs.  I've reached a point where running feels effortless and I actually enjoy it more than I ever have before.  I completed my first distance goal a full week earlier than scheduled because I set my mind to it and simply didn't give up.  I took advantage of my stubbornness and used it to my advantage.  I've heard that once you read 6-8 miles the runs get even easier so I cannot wait to reach that point!

Most of the time it's hard to convince myself that what I'm doing is actually working when it comes to transforming my body.  I won't say I don't get discouraged because that's a lie.  Sometimes I feel that negative self talk starting.  If I have an extra indulgence (ok let's be honest it's that spoonful of peanut butter where I know it's a bad idea going into it) I feel as though I haven't made any progress. Negative self talk comes out of nowhere and I feel like giving up for about 2 seconds. It's at that point where I'm grateful again for my stubbornness because I'm able to remind myself to just keep moving.  I couldn't imagine not living life the way I do now.  I enjoy the healthy food and my daily sweat session.  The sweatier the better and the post workout high is always worth every bit of hard work.  That post workout high giving me the strength is part of the reason my positive self talk is able to dominate over the negative.  Remembering that these are normal feelings helps me to kick those negative thoughts where the sun don't shine!

Do you best and forget the rest!


Friday, September 19, 2014

I always said I'd end up a teacher

A few years ago I taught developmental classes to children ages 6 months to 5 years.  This fit in perfectly since I was an education major at the time.  I used to have to lesson plan and come up with clever transitions between activities.  I loved seeing their faces light up as they discovered a new concept or connected a new idea.  I would leave almost every day feeling a sense of fulfillment and accomplishment.

This morning I taught my first Spin class. Needless to say, I was nervous and anxious and excited all at once! I couldn't wait to see how my ideas turned out and whether or not it would be a tough class.  My goal was to design something doable but challenging that could get even the more advanced spinners sweating.  My first class this morning was small and mighty as we powered through two hills that I know I'm proud of.  I felt a part of me come alive as I talked them through this routine I had orchestrated in my head.  I loved being able to look up and see them sweating just as much as I was.  Some of my songs weren't perfect and my explanations aren't second nature (yet) but each and every spinner said it was a great class.  I loved being able to share my passion for fitness with this enthusiastic group!  I still haven't come up with my catch phrase yet, but I know it's out there.  I want each of my spinners to leave my class feeling accomplished and that they were able to reach just a little bit further and learn how strong they really are.

I'm still amazed every day at the new things I am able to do.  Throughout this journey I've found a new strength within myself where I feel unbelievably able to conquer anything that crosses my path.  I love being able to create new Spin routines that are full of new possibilities and ways to sweat!

Tomorrow I finish PiYo officially and I can't wait to take my measurements.  I definitely feel leaner throughout this program and my clothes have started to fit significantly better.  I'm hesitant to step on the scale because I know the way I feel is so much more satisfying than any number.  I love that this process has stopped being about the numbers on the scale because I've reached a point where I know I am the healthiest I have ever been and as long as I keep doing what I'm doing I know I'll get where I want to be.  I've been reflecting a lot about body image and I definitely feel a blog post coming one day as soon as I completely organize my thoughts.

Have a fantastic weekend!

Emily

Wednesday, September 10, 2014

"She's on some crazy fad diet."

"She feels awful all of the time." "She can't have X, Y, and Z and she's miserable."

As much as I believe that everyone needs to find whatever works for them when it comes to health and fitness, those are words that literally make me want to jump up and scream.  I feel like I could jump on a soapbox and never get down.  I promise I'll keep this as calm as possible. :)

My dad is my number 1 fan in all that I do.  Naturally whenever I started on my lifestyle change he's supported me 100% along the way.  He even changed his own eating habits and bought one of the Beachbody programs once he saw how well it was working for me. (He's almost as excited as I am about the new P90 program for those who are looking for a way to ease into exercise.)  A few nights ago he started telling me about one of our family friends who just started a new "fad diet".  He started telling me about how she's miserable and she literally cut out food groups from her diet.  Before I could even say a word he told me how he started "bragging" on what I've done and telling her how important moderation and balance is in everything that you do.  He told her all about eating real food and how small changes make all the difference.  He told her about the significant difference he feels whenever he eats right and moves his body.  Hearing my dad talk about his health and fitness in such a positive light makes me feel like the proudest daughter in the world.

I feel incredibly empowered to help when she thinks she has to feel miserable before she can feel better.    I know you can't help someone who doesn't want it though.  Exercise and nutrition are supposed to be something that makes you feel whole and shouldn't be something you struggle with or make you feel awful.  If I can help relay this simple message to one person at a I know I will feel accomplished.

Today I went shopping and bought my first pair of jeans in my goal size.  I know I still have more I want to accomplish but I've never had so much fun trying on clothes before! These clothes fit and some size small dresses were even too big.  I NEVER thought I'd have that problem.  I am unbelievable thankful that I started my journey a little over a year ago and I can't wait to see where else it takes me!

Show me your strength!

Emily

Saturday, September 6, 2014

See that challenge? Time to conquer it!

There are a few things I truly struggle with and consider to be my weaknesses.  One of those things is ironically named a rest day.  I'm addicted to the post-workout high where you've exerted every ounce of energy you have but feel so incredible that you can't wait to do it again.  I also know that after whatever I've just accomplished I tend to make better and healthier decisions in the kitchen.  Rest days a few months ago seemed ridiculous and unnecessary.  I get so excited about my hour of "me" time where I get in a good sweat that I overlook how desperately my body needs to recover from everything else that I've put it through throughout the week.  I don't like doing things half heartedly no matter what is it and somehow a few months ago I viewed rest days as doing it half heartedly.

When I first started taking rest days I felt that I was cheating on my new lifestyle.  I thought that I had to workout every single day in order to get any kind of result and that one day off would immediately reverse all of my hard work.  The more I've learned and grown throughout this journey I've learned that is completely the opposite.  By giving my body time to recuperate and rejuvenate I allow my muscles to rest so that they are able to perform the way I want them to.  I feel stronger after a rest day not only physically but mentally as well.

My challenge throughout PiYo has been allowing myself to truly have a rest day.  With 2 weeks left I finally feel that I have the ability to enjoy my rest day because I've earned it.  I've also learned that my rest days help me push harder throughout the other 6 days of the week.  I saw my challenge and I'm conquering it.  Turning my weaknesses into strengths is one of my favorite parts of this lifestyle change.

So rest days- I've conquered you and I'm going to rest the heck out of you! My next weakness is running further than I've ever thought possible.  Slowly but surely I know that in time that will become one of my strengths as well.

Here's to being consistent and reaching your goals one step at a time!

Tuesday, September 2, 2014

Selfish Superpower

I was raised to be the type of woman who selflessly drops anything whenever a friend or family member needs something.  It is something that I happily do whenever the circumstances arise.  I genuinely love taking care of others and doing things to make them happy.  Seeing a huge smile on a friend's face makes any amount of hard work worth it.  This has always been one of my characteristic strengths that I am incredibly proud of.  This past weekend I traveled to watch my favorite tigers play in Houston and spend the weekend with my family. I was incredibly excited to spend this precious time with my entire family (which only happens a few times a year), but I knew I wanted to try and stick to my routine as much as possible.  My brothers were down for Sunday Funday at the gym but nutrition was my biggest concern.  I like being home where I know exactly what is going into my body.  Every time I visit home it seems easy to slip back into old routines.  As a Louisiana native I was raised on excellent but generally fatty cuisine.  I'm not saying that kind of food doesn't have a time and place, but special occasions and in moderation are the best way to consume them.  I used to eat out quite a bit and I always feel guilty whenever my old friends want to go eat somewhere we used to love but I know I won't find the kind of food I tend to crave. 

Ever since I started feeding my body real food to fuel my goals, my perspective on food has changed.   During the football game the smell of french fries and fried chicken almost made me want to vomit.  My family mentioned dessert at a restaurant and all I wanted were my almonds.  My youngest brother has been incredibly influential and supportive throughout my lifestyle change and it's comforting that he believes the same thing.  Throughout the entire trip it felt like I wasn't being selfish alone but we were being selfish together for making healthier decisions.

Part of me felt guilty for not going with the flow the way I usually do.  Looking back I know I shouldn't feel guilty about making those decisions because I know that what I put in my body directly affects my mood.  When I take care of myself with real food and having my time to exercise, I'm better at taking care of others.  Because I am able to be selfish and take time for my health I'm better able to keep having my superpower. Taking care of myself is the best way to take care of others and taking care of others is my favorite superpower.  

Here's to rocking the rest of the week and making good decisions!

Emily

Wednesday, August 20, 2014

Overcoming obstacles everyday!

The changes over the last year have really amazed me.



Today I went to a place called Jump Jam with a few of my classmates and friends.  It is literally a giant auditorium full of trampolines and foam pits with obstacle courses including monkey bars and ropes.  I did the monkey bars.  I did a front flip where I landed on my feet.  While it wasn't perfect, it was perfect for me and that's all that matters.  The girl who I was a year ago could not have done that.   I wouldn't have been strong enough.  While I would have tried my body was not able because I was overweight.  I never even realized how bad it was until I look back on it now.  The movements would have been dangerous to perform and I could have gotten seriously injured.

Throughout the past year I've learned so much from each and every program about how to move my body athletically while feeding it real food.  I've never felt more alive than I do right now.  I've never felt so physically able to do things that I've never done before.  I've challenged myself to do things that I didn't really think were possible.  I never thought I'd be able to do a front flip on a trampoline.  I never thought I'd be one of the girls who my friends look to for health and fitness advice.  Now I'm so glad that they do because I love talking about it.  I want someone to look at me one day and say, "Because of you I didn't give up."  I want my body to reflect how incredible I feel inside and everyday where I'm consistent with my meal plan and workouts I know I'm one step closer to that goal.

While I feel the difference there are many times when I look in the mirror and I don't see it.  Sometimes I feel like I'm still the same girl on the outside as I was a year ago who couldn't do half of the things I can do now.  At first when we got to Jump Jam my initial insecurities crept up and I worried about my belly jiggling around or that my arms couldn't carry me across the monkey bars.  I found myself back in my old self and I didn't know what to do.  One of my closest friends knocked me right out of that by saying, "Emily how are you not climbing on the rock wall by now?"  Hearing her say that reminded me of how far I've come and of course I'm dying to start climbing that rock wall! Positive self talking to myself helps keep me grounded and remember that I am not the same girl I was a year ago.   In my classmates eyes, I am strong enough and while my body is not be where I want it, it is exactly where it needs to be.  I am proud of how far I've come and I can't wait to see where else this journey can take me! I know I sometimes get discouraged when the scale doesn't move or I feel extra bloated when I look in the mirror.  I know I don't even notice most of the changes because I see myself everyday.  Hearing encouraging words from those around me help more than they know.  Here's to everyone who has helped me when my positive voice

My favorite part of this entire journey is that it has become a lifestyle change.  It's not some crazy diet that only lasts a few days or months to get the results you want.  It's a daily commitment to fuel and move your body with the added perk of feeling incredible! I love the things I'm able to do now and I wouldn't change it for the world.

Here's my challenge to you to do something that scares you and show me your strength!

Have a great rest of your week!

Emily

Monday, August 18, 2014

And we'll run for our lives

The past few weeks were weeks where I was crazy busy and running around all the time.  Between finishing out the summer semester, a bachelorette party, and visiting family and friends back home all while planning other exciting events takes it's tole on your sanity.  I know I wouldn't trade the crazy days for anything.  Looking back on the past few weeks and I still can't believe everything I managed to squeeze into such a short time period. A few years ago the only thing to keep me sane might have been food but this go round my different workouts and routines were the grounding point and as long as I scheduled that time with myself I knew it would be ok.

The past few weeks I've had some amazing runs.  I never amped them up as much as I have in the past but simply took it one minute at a time and told myself to just keep pushing until I reached a certain point.  I discovered a cure for beating the treadmill boredom through HIIT workouts.  Focusing on smaller time frames helps to keep me entertained for longer periods of time and it also helped me conquer my goal of running around the entire lake back home.  It's 3.4 miles and I used to walk it a few times a week.  Before this run I was stuck around 2.7 and I'm not sure if it was due to time constraints or physical limitations but finally crossing that point feels amazing.  I took it at a moderate pace and I can't wait to try out a longer run again on my next run day.

Here's to rocking a new week full of new possibilities!


Friday, August 1, 2014

3 Day Refresh Results!

Officially dropped 4.8 pounds and roughly 5 inches! Anndddd the longest three days of my life without coffee are officially over!

After completing it I have to say that there were only 2 bad things.  
1- The Fiber Sweep every morning was a little hard to choke down.  I got more used to it by day 3 but the texture was unpleasant.  The taste got better but I just couldn't get over the texture.  
2- The caffeine withdrawals were incredibly difficult.  As someone who normally starts her day with 2 cups of coffee, I knew going in that 1 cup of green tea wouldn't do the trick.  I am so proud of the way I pushed through and didn't let it get the best of me!

I know I've been super excited to get back to my normal eating habits.  I'm already not as hungry as I used to be and as I was eating my lunch today I was full a lot sooner than I usually am.  I'm super excited to see how this changes my eating habits.  Despite the lack of caffeine, I felt incredibly energized every morning and I slept better than I usually do.  I definitely think that this will help me cut back to one cup of coffee a day which will hopefully make caffeine intake more efficient.  

Here are the two meals I ate for dinner.  I had the spinach salad (top) twice and the cucumber and tomato salad (bottom) once.  I will definitely be making both again! They were absolutely delicious! I could not believe how full I felt in between meals.  


I feel very satisfied with my results as this program helped me finally crush a plateau that I have been facing for quite awhile.  I just couldn't drop below a particular number and now that I'm finally below it, I hope I can just keep it going down until I reach my goal! :)

Have a fantastic weekend!

Emily

Sunday, July 27, 2014

Peanut Butter Banana Bread!

Banana Bread has been one of my favorite things to make for as long as I can remember.  Today my mom looked at 2 perfectly overripe bananas and gave a little nudge to make some banana bread.  It didn't take much especially since I already had a recipe on hand I wanted to try.  I modified a few things but the end result was definitely something delicious that I don't feel guilty about.  It was a big hit and I know next time I'll make it into muffins :)



For my batter I used:
- 1 1/4 cups of almond flour
- 1 TBS baking powder
- 1/2 tsp salt
- 1 tsp of cinnamon
- 1/3 cup of peanut butter (you could also use almond butter)
- 2 overripe bananas
- 1 egg
- 2/3 cup of light brown sugar
- 1 tsp of vanilla extract
- 1 1/4 cup of almond milk (I use the Silk Unsweetened Regular that has 30 calories a serving)

I mixed all of the ingredients into my KitchenAid (I hadn't used it in so long so it had a little dust on it) and then into a lightly sprayed 8x8 in pan.  I popped it into the oven for 33 minutes at 375 degrees.

My little brother has already gone back for thirds and I doubt it'll last with any leftovers to get them through the drive home tomorrow ;)

Here's to a great week coming up with lots of goals to accomplish! Starting Thursday I'm also trying out Beachbody's new product- the 3 day Refresh.

Emily

Saturday, July 26, 2014

P90x3- Check!

Nothing is quite as satisfying as finishing a beach body program.  Seeing big checks next to each workout each and every day helps remind me of how far I've come since I started.  When I first finished P90X I never took an after picture because I wasn't satisfied and knew I wasn't done.  It was after that program I felt my drive to be the best version of me come through the cracks.  It became a lifestyle and honestly while there's a "goal/ideal" weight I hope to get to one day, the journey is such a rewarding part of the process.  Before Insanity I definitely took my picture.  The results were shocking and exhilarating! While taking a "selfie" isn't necessarily something I enjoy doing, being able to really see the difference as the months pass help me to know that this process is working, even if it's slower than I'd like at times.

Towards the end of this journey I went through a bit of a rough patch.  I began not sleeping which meant even when I was eating correctly it didn't matter.  True health really does involve the whole body; mind and sleep included! I'm back on track now and sleep and I couldn't be closer.  Each of these pictures I take help me remember to take the baby steps everyday to one day reach my goal.

Finishing x3 has given me such a sense of accomplishment.  I really feel stronger in my arms (some muscles even popped out that I never thought I had!) as well as my core and legs.   Another one of my selfish goals is to have my thighs match my calves.  Being a dancer for 11.5 years gave me rocking calves but somewhere along the lines my thighs got lost.  It's not about them looking like toothpicks, but one day I want them to look as strong and impressive as my calves.  Accepting my body and having the patience to trust the process is wisdom I gained after looking at my picture.  While the scale didn't move as much as I would like, I know I felt and feel the changes everyday.  I love the good quality food I'm putting into my body and I love how I feel when I feed myself with those things.  Of course as per my tradition, I did finish this program with a fancy steak and a double chocolate chip cookie from whole foods- but I already accepted I'm human right?



I really love seeing all of those checks knowing each day was a day where I pushed through! Bring honest about whether I followed the diet was tough at times but I know I only got better over time.

I start PiYo on Monday and I am so excited to see the challenges of a new program!  

I also have had a few of those clarifying runs over the past week that I'll have to share more on later.

Here's to bringing it and showing your strength!

Emily



Sunday, July 13, 2014

Wait did I just read Eggplant fries!?

After monkeying around on Pinterest for new recipes (obviously being super productive this weekend) I found a recipe for eggplant fries.  I knew that was a food I needed to start eating more of so I decided to give it a try.  Yesterday after an incredible trip to Trader Joes (grocery shopping honestly could not make me happier than it does) I knew tonight was the night to try making eggplant fries.  It was a success! I washed then sliced the eggplant into fry like sizes and seasoned with a tad of olive oil (I realized after that coconut oil would have tasted better so next time!) and Tony's and garlic powder and popped them in at 400 degrees for about 40 minutes.  I paired them with homemade hamburgers and sautéed mushrooms, onions, and bell peppers.


Tonight I also signed up for my first half marathon! I cannot wait to begin training and conquer this new challenge.  I know it's something different and exciting that will give me the extra push I need to motivate myself.  

These next two weeks are the last of P90x3 and I feel like I've finally got my eating balanced and I can't wait to see what else is in store :)

Here's to new challenges and exciting times to come!

Emily

Wednesday, July 9, 2014

They never said it would be easy

This past Saturday I went hiking with some of my friends on the Rainbow Falls Trail in the Smokies. On the way back from the 5.7 mile roundtrip hike, I somehow managed to twist my ankle.  Now, that's something I've done a million times before but this time was different.  I'm a somewhat clumsy person by nature and as a former dancer I had landed funny on my ankle many times before.  This time I landed on it and immediate paranoia set in.  I have some pretty significant goals that I'm trying to accomplish by the end of P90x3 and I thought oh my goodness what if I completely derailed the entire program and everything I've been working for.  I bought a brace simply as a precaution to warn me not to overdo it.   Wearing it while I over simplify and modify this weeks routines has been quite a challenge.  I miss the jumping around and feeling my heart beat out of my chest rush that usually comes after some of the cardio based workouts.  I'm not a fan of missing out on my runs and spin classes but I know my ankle needs to heal and taking it easy has been extremely difficult.  Slowing down has never been my strong suit.  I've always had more energy than anyone knows what to do with.

Some of my friends have been giving me a hard time the past few days.  They tell me to not move it at all and stay stationary.  I know they have my best intentions in mind but with my personality telling me to slow down is a way of telling me not to be who I am.  I know my limits and when I'm over doing it.  I know that taking a complete break from everything and not trying at all would in turn make me feel less like myself than I already do.  I know my ankle will completely heal and this is a temporary bout of paranoia where I'm overly cautious that this injury is worse than it really is.  While I am sticking to my eating plan and doing modified workouts, I am curious to see what the results will be.  I know as long as I remain consistent I will reach my goals no matter how long it takes.

Here's to staying strong even when you want to give up!

Here's to anyone reading this who needs a little extra push to get through your week.

Have a rocking rest of your week!

Emily

Thursday, July 3, 2014

Step by step

Today was my first true "day off" from school since I cannot remember.  I kicked it off with some Triometrics (talk about hurt so good!) and then spent time at the pool and even treated myself to a pedicure.  It was one of those things that I knew my body needed to do.  After my qualifying exams in August I'm pretty sure my body will want a massage ;).  But seriously, listening to my body is one of the biggest things I've learned throughout this journey.  Taking care of your health is more than just exercising.  It's slowing down and feeding yourself with the proper nutrients and essentials to help give you energy!  It's also knowing when to power through a few aches and pains and when to dig a little deeper to help you get the results you want.  It's about remaining consistent and pushing through.  Often I've reached the point where I feel like things are happening and I know I'm on the brink of something big.  At that point I think I can start slacking and giving into temptations but the answer is no! I know I'll feel better if I resist those cravings because my goals last longer than any craving.  

Now for the turkey burger recipe! Talk about delicious and filling! I mixed 1 container of Laura's extra lean ground turkey with some worchester sauce, diced onions, spinach, tony's, and garlic powder and divided it into 4 patties.  I cooked each one of my miniature George Forman Grill for about 7 minutes and I could not be happier with how they turned out!  Tonight easily became one of my favorite meals to prepare.  Paired with leftover broccoli and sweet potatoes made for something so simple and filling and not to mentioned delicious! #EatCleanTrainDirty
I hope everyone has a safe and happy 4th of July!

Keep rocking it!

Emily

Wednesday, July 2, 2014

Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands.

Happy people & endorphins.  Two things I absolutely cannot get enough of! Elle Woods makes an excellent point that has stuck with many people.  Anytime I feel stressed or upset about something I know that my daily sweat session will make it all seem better.  I feel as if every drop of sweat represents my troubles literally melting away.  Seriously.  I know it's corny and cheesy but the world looks like an even more beautiful place after I wipe off some of that hard earned sweat.  And for anyone who knows me, it's pretty hard to make the world an even more beautiful place because I'm already pretty inspired and in awe by even the smallest thing.  Over the past week I feel like I have really come to relax and take in more of the beauty in my surroundings.  It's amazing what a little quiet time can do.

Another thing that makes me happy is obviously food.  Good food at that.  Especially food where I know it'll give me the kind of energy I crave to tackle that next workout or emotionally push myself through a hard situation.  This week I actually had time to make a full grocery list (which I promptly forgot on my desk before going to the store) and do a little more meal prep ideas than normal.  I made my own version of a turkey burger and it was so easy and simple that I am never going back to paying for processed turkey burgers.  I know many people say but that takes so much time but honestly the part that took the longest was limited by the size of my George Foreman Grill.  I'll post pictures after I take a few (they taste even BETTER the next day) along with the recipe I modified in case you'd like to give it a try.

Now for a confession.  I feel like I've alluded to this before but I am a complete diva when it comes to running. I absolutely despise the treadmill.  I cannot stand to run if it's over 78 degrees and I often talk myself out of it.  Yesterday I went walking on a shaded trail with a friend and it was 94 degrees.  Literally.  The entire time.  I had done MMX from P90x3 before and when we started the walk we got so busy talking we forgot we were supposed to run first.  We had power walked the first 3 miles and decided to run/jog the last mile back.  Lesson learned: always run first.  This is something I know I struggle with but I will get better! I almost say give me weights or a spin class or anything but running but I am determined to turn that weakness into a strength.  I'm signing up for the Disney Princess Half Marathon this month and if knowing I'm going to run through Disney World isn't motivation, I have no idea what is.

How did you get your endorphins today? Did you push yourself to a new limit? Did you try something you've always wanted to do but never actually did?

Here's to endorphins, happy people, and showing your strength everyday!

Emily

Wednesday, June 25, 2014

"Be happy with what you have while working for what you want." -Helen Keller


Accepting I'm human is one of my flaws.  I not so secretly hope to be flawless in everything that I do, but it's something I've been working on.  Trying to be a superhero while juggling family, friends, grad school, and workouts is a humbling experience where I quickly have had to learn that stretching myself too thin isn't good for anyone and leads to more trouble than it's worth.  I've always been the super booked and busy type of girl.  I do love staying busy and active but grad school has definitely taught me how to better manage my time to try and fit in the million and five things I have to do everyday.  My workouts have become the one part of my day where I don't feel limited because if I focus and give everything I can to the next 30 minutes to an hour I know I'll feel infinitely better and better be able to conquer the next obstacle.

In the past I've turned to sweets and treats whenever things get rough and I feel like I'm failing.  Feelings of failure are not something I accept because I know I can handle it even when I feel I can't. During finals last semester I told myself that the ice cream would help the stress.  It didn't.  I told myself that eating a cookie would make those long hours of studying not seem so bad.  Both of those things sure tasted delicious but the way I feel when I know I'm eating and treating my body right feels better.  Those sweet indulgences that I overindulged in became too much and I got into a slump.  It's a slump I feel has not only affected my fitness/weight loss journey but has a direct affect on my mood.  I know that I'm happiest when I'm eating right and balanced.  I know I can better focus on the difficulties school present whenever I'm in that same mindset.  I haven't been in that mindset and I found my mind playing that same old trick. "Come on Emily.  Just got get some mini Reese's and it won't seem as bad."  This time even though my willpower may be gone in some areas that voice was quickly shut down as I remember what I'm working so hard for.

I also struggle with accepting that this entire process is a journey.  Rome wasn't built in a day and neither was I.  Am I stronger than when I started? Yes! Have a made tremendous strides to better myself? Yes! Am I done yet? No! I know I'll never truly be done.  At this point I know I've lost 25 pounds and I am 15 pounds away from my "goal" weight. (I mean technically 14.8 ;))  I struggle with wanting to see results now because I've worked hard enough right? Wrong.  I know I've worked harder but nothing worth having comes easy and I still have to work harder.  Whenever I think about how far I've come I can't ever imagine going back to the person I used to be.  I couldn't imagine not doing something physical everyday or going back to eating the way I used to.  I know I'm on the right path but I know I struggle with finding the patience to know that the change is happening even if it's not as quickly as I would like.  I also struggle with patience in other areas of my life, but that's a horse of a different color.

I know that even though I'm not there yet, I am on the way and I have to keep enjoying the little things that make working so hard worth it.

Here's to pushing through and being patience for the results to come.

Emily

Saturday, June 21, 2014

Mixing it up!

And tomorrow marks the last day of month 2 in P90x3! This month has been a month of being sore in all the right places and trying new things to try and spice things up a little.  Sticking to my routine is never easy especially whenever I feel like my efforts aren't going as quickly as I would like them to.  Even when it's hard I know that sticking to my routine and pushing through is the only thing that will help me get the results I'm hoping to get.  I've been experimenting with mainly eating around the same 21 day fix eating plan while finding a way to make it easy enough to incorporate into my lifestyle.  While I experimented I found two recipes that I've perfected and naturally have to share!

I have a sweet tooth.  Ice cream has been my weakness for as long as I can remember and now I can finally eat it without feeling guilty :) 

Mix one packet/scoop of Chocolate Shakeology with 1 tablespoon on almond butter, 1 1/2 cups of almond milk (I use 30 calorie unsweetened), a full banana, and 1 cup of ice in the blender.  Then put it in a separate container and freeze for 2 hours.  This makes a lot of an extremely delicious "splurge" that I don't feel the least bit guilty about! Especially whenever all I need is a little chocolate. Next time I might only try for 1/2 a banana.  It also made a delicious slushy for this afternoon that packed in protein AND chocolate.

This morning I also managed to "perfect" my version of pancakes! I put 1 banana, 2 eggs, and 1/4 cup of oatmeal in the blender and cooked it in some coconut oil spray.  The results were delicious and I couldn't image a better way to start my new tradition of pancake Saturday!

I'm excited to start off month 3 of P90x3 and see what else will happen as I keep eating right and powering through!  Even though my results aren't as fast as I would like them, how good I feel is something that absolutely cannot be replaced.  

Wednesday, June 4, 2014

"Your friends were talking about you"

Those were not the words I expected to hear coming from my supervisor.  I laughed knowing that my program pretty much doesn't let you have any secrets but still took the bait and replied, "Oh goodness about what?"  "Oh just about how you workout all the time and eat super healthy."  "Yeah I mean I don't workout all the time but they tend to call me crazy." "And that's a good thing.  I think they're a little jealous."

I'm still a little taken back every time I hear those kinds of statements.  Every time I take out my container of carrots or schedule social events around whatever program I'm on, my classmates tend to sigh and call me crazy.    They've gotten pretty good about not even offering me a cookie or brownie because they know I won't eat it and I'm pretty skilled at saying no.

If you would have asked me if the girl I was a year ago would pass up on any kind of sweets (especially ice cream) I would have called you crazy.  I would have thought that you were insane and the reason she works out as much as she does is so that she can eat whatever she wants.  Funny thing is, once I stopped eating the sweets and having my set exercise routine I stopped craving sweets and started craving my workouts instead.  The addition of Shakeology a few months ago gives me that chocolate kick I tend to lack everyday while providing my body with an unbelievable amount of nutrients.  Don't get me wrong, occasionally I will splurge for something sweet but every since I stopped eating those things my body pays me for eating them the next day.  It's a constant battle if I want to feel less than my best the next day to enjoy a few minutes of something delectably decadent.  The same goes for anything fried.  The feeling where I feel like the best possible me is definitely worth passing up brownies or cookies for when they want to tempt me.  Shakeology also throws in an extra energy punch that I wouldn't trade for the world.  In high school someone once said I had energy radiating from my head and that I might explode.  Funny thing is that since I started exercising the way I do and eating the way I do I found I had even more energy than back then.

I'm so thankful everyday that I've made the lifestyle change I did.  I feel stronger and better everyday.  I know that I may not be at my goals yet, but the little things I do everyday will eventually pay off and I won't be sad about it.

This marks the halfway point of week 2 in month 2 of P90x3.  I've sore and loving every second of it through the past week and a half.  The soreness has a funny way of making me want it even more.  I can't wait to see what else is in store!

Here's to rocking the rest of your week!

Wednesday, May 28, 2014

Back to normal!

The past month feels like it has been a whirlwind.  I went through the stress of finishing up the toughest semester I've ever encountered to visiting my family in California and then back home to catch up with old special friends and soak up as much summer as possible before my summer semester started.  I had weeks where I had no control over what my food options would be and didn't always know how I would squeeze in my next workout.

I struggled with this because I know that whatever I eat has a direct impact on how I feel and how I look.  I've never felt the consequences of you are what you eat until the past few weeks.  My body has become accustomed to processing as few processed foods as possible and maintaining a balance with real whole foods.  Shopping the outskirts of the grocery stores is pretty much my motto and I'm never quite as happy as when I have a bowl full of fresh fruits and veggies.  I felt the significant difference in my endurance level during the times I ate normally and the times I had one too many cheat days.  The real whole unprocessed foods give me more energy and help fuel my body with the right nutrients.  Some of my friends might make fun of me for not eating the way they do but I've reached the point where I know if I eat crap, I feel like crap, and not feeling like crap is so much better.  I'm still a fan of the occasional cheat day (because let's face it, we all need it for sanity).  Throughout this time I just did my best to eat as close to normal as possible and mostly followed the 21 day fix guidelines.

Scheduling my workouts are part of my routine and are most definitely my happy time where I'm in my happy place.  It gives me energy and piece of mind that if I just tackled that I can tackle anything else that may come my way.  Knowing I just nailed whatever pose Tony happens to throw at me and I did my best is one of the most satisfying feelings in the world.  Part of my tackle the world mentality comes from the feeling of conquering a difficult workout which feels near impossible to do after I ate things that strayed from my norm. Whenever I came back to school I felt myself let out a sigh of relief because it meant that I could get back to my normal routine and I could go back to feeling better and knowing exactly what was going into my body.  I started jumping up and down once I got to the grocery store and started grabbing all my usual items.

I'm on week 1 of month 2 of P90x3 and the challenges in these new workouts fill me with extra energy and I cannot wait to see what happens! I'm also trying to convince a few people to join me in the 21 day fix eating plan to accelerate my results just a little more.

Here's to the new adventures waiting to be had!

Emily


Wednesday, April 9, 2014

Excuses

We all have them.  Today mine wanted to be, "I have a never ending to do list and I slept so horribly last night I don't think I've got a run in me. I really don't know where the energy is going to come from."  Then I looked outside and a brand new thought of, " I can't waste this amazing weather" took over and before I knew it I was lacing up my running shoes with a brand new playlist to go and see what happens.  Once that playlist got started and I let my body take over instead of letting my thoughts dictate my actions I nailed those 2 miles.  My excuses seemed preposterous as I powered through and had a few moments where I felt invincible.  After I knocked out that Pilates Fix from the 21 day fix without any trouble.  Thank you post workout high :)

Working out has become my stress reliever and the best way to calm and center my thoughts that tend to run at 250 miles per hour.  It's my time where when I put my mind over matter and just give it everything I have for that time period I know I'll feel accomplished and able to conquer any other challenge of the day.  My fellow grad students tend to give me a hard time about it but I don't mind.  I know that I feel stronger and more motivated in all aspects of my life if I have my me time.


Saturday, April 5, 2014

2 weeks down, 1 to go!

Today marks the end of day 14 of the 21 day fix! I didn't follow the diet as closely as I did in week one.  I had a few splurge days with too much peanut butter and then quite a few thin mints.  Even though I messed up, I will not let this affect week 3! I finished off this rough week stronger than ever with an amazing yoga session and an amazing run on this gorgeous day.  Running for me has always been a challenge.  I always felt like I couldn't do it due to physical factors.  Once I got over that and realized the amazing feeling that comes after a really good run, I couldn't imagine not running!  Even on days when I'm slow, I know if I push for just a few more minutes the pay off feeling will be worth all of the sweat and pain.  Knowing that pain is only temporary and it will be replaced with an even more amazing feeling helps push me through any workout no matter how tough it is.

One of my favorite parts of today was tweaking two recipes to make my first cauliflower crust pizza! I had been curious for awhile and I am so excited with this new creation! It packs in tons of protein and vegetables and I feel like I had a cheat meal without technically cheating.

My recipe in particular calls for 2 green containers from the fix, 1.5 red, and 1 blue.  After washing the cauliflower I ground it up in the food processor and then wrung it out in a dish towel to get the excess moisture out.  I scooped one green container full of the ground cauliflower and added one egg (.5 red) and mixed it together.  I cooked it in 400 degrees for 15 minutes then flipped it over and cooked it another 10 minutes before adding 1 green container of spinach, mushrooms, and onions, 1 red container of chicken, and 1 blue container of mozzarella shredded cheese.  I used a little bit of minced garlic as the base layer under all of my other toppings.  I cooked it in the oven another 10 minutes before taking it out.  Next time I'll cook the cauliflower before forming the crust and add a few more seasonings into the crust.  I think the crust also needed to be cooked a little while longer while this definitely hit the spot! I can't wait to make it again with a few tweaks and see how it comes out!
I hope you had an amazing Saturday and are ready to bring it with a brand new week! I know I am! I can't wait to see what the last week of the 21 day fix will bring. :)

Monday, March 31, 2014

Day 9 of the 21 day fix!

Today marks Day 9 on the 21 day fix! I feel like I've finally gotten into the routine of the program and I'm a huge fan of a system.  I've lost about 5 pounds already so I can't wait to see what the rest of the fix will consist of.

This program really is different because of the portion control.  It comes with color coded containers that you are allowed to fill up a certain amount of times per day with foods from a corresponding list.  My hardest container to fill is surprisingly carbs.  Protein I had been eating close to the required amount and then vegetables I had always eaten over the allotted amount.  I love knowing that if it fits in the container I can eat it.  The biggest challenge for me personally is that the purple container (fruits) can only be filled up twice a day.  I personally ADORE fruits (especially strawberries) and this limits it.  On weight watchers all fruits were considered "zero" points and to go from having as much as I want to only have two servings a day has been an adjustment.  The really great thing about this system is that you have exactly the right amount of healthy fats.  I could gush on and on about how great the portion control is but the bottom line is that I feel such a significant difference when fueling my body with the proper nutrients.

Well I'm off to do the lower fix and the 10 minute abs fix.

Hope you're rocking your Monday!

Thursday, March 27, 2014

The first step was the hardest

The first step in any challenge in the hardest.  The day I decided to make time for fitness was the day I started facing challenges I could have never imagined.  It all started when I realized how much I hated how what I was feeling inside never matched outside.  In September of 2011 I started on this journey where I began changing my body and without knowing it changing my mind to create a new and more whole part of me.

As a child I had always been active.  I may never have been the smallest girl in the bunch but I've always loved moving my body and playing outside.  When I was younger, I danced competitively for years.  Once I started high school my focus changed to theatre and those hours I used to spend active and a weekend competition or convention was spent soaking up the thrill of being onstage in a new way.  I loved every minute of it and believe I got my endurance from those weekends but throughout all of the lights and the makeup I started not taking care of myself.  I would take joy trips to Sonic with friends and eat even though I wasn't hungry.  I would tell myself that,, "Oh, this won't hurt me.  It's just one order of mozzarella sticks." Before I was moving my body so much that it didn't matter. Moving onstage in a theatrical production was very different than moving as a dancer.  After graduating high school I got a job singing and teaching young children where birthday cake and goldfish were never in short supply.  I'd spend my days running around and chasing them and grabbing a handful or two and thinking, "I'll workout later. This one piece of cake won't hurt me"

It wasn't until I joined a real gym in September of 2011 that I realized how much my body had been missing the active use.  I absolutely loved the feel of sweat coming out of places I'd never imagined and feeling completely exhausted at the end of the day.  My new routine was challenging and forced me to push not only my body but my brain to new limits.  I began going to the gym daily and feeling more refreshed and confident to conquering all of my goals.

In August of 2013 I moved to a new city to start grad school and quickly had to find a new routine that would challenge me.  After hearing recommendations and doing some research online, I turned to Beachbody products.  I started with P90X and honestly have never looked back! Once I finished P90X, I let it sit for a little while before beginning Insanity.  After knowing that I finished both of these products I feel invigorated that I can conquer anything in my path.  It all started with the first step in the challenge.

Making fitness and nutrition a number 1 priority is the best decision I've ever made to live a fuller and more fulfilling life.  Knowing that everyday I'm taking a few minutes to challenge my body has become my favorite part of everyday.  I know that pushing play and moving my body will always be the better decision because of the way it makes me feel.  Fueling my body with whole foods to help this process is another one of my favorite things but I'll save that post for another day ;).

I am now currently on Day 5 of a new Beachbody product called the 21 day fix.  This program is completely different in that it's main focus is on portion control.  I love knowing that everyday I am taking time to help create a better and stronger me.  I've recently also become a Beachbody Coach and I'd love to help encourage you if you need it.  Day by day and step by step you can build a better you! It just takes that first step.